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November M3 Event

Sat, Nov 15

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On the Beach behind Lemon Bar

Join us on the beach for November Morning Mind and Movement! Start your day with a core blast workout led by Pat Flynn, followed by a guided meditation on 11.15.25 at 6:30 AM. Bring a towel or mat, a friend, sign up online, and we’ll see you there! 💪🌅

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November M3 Event
November M3 Event

Time & Location

Nov 15, 2025, 6:30 AM – 7:30 AM

On the Beach behind Lemon Bar, 2 Lemon St, Neptune Beach, FL 32266, USA

Guests

About the event

November 15th, 2025


6:30AM: Arrive

6:40AM: Core blast Pilates begins

7:15AM: Guided meditation

7:30AM: M3 ends with coffee

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